Question 1

Who is this work (meditation / coaching) for?

Accepted Answer

This work is for people who feel disconnected from their bodies, emotions, or inner truth. It supports those struggling with shame, boundaries, people-pleasing, numbness, fear, or dissatisfaction with life and relationships.

Question 2

What’s the difference between life / awareness coaching and meditation?

Accepted Answer

Life or awareness coaching works through conscious dialogue and deep self-inquiry to support clarity and transformation. Meditation works through the body to build presence, trust, and emotional embodiment. Both can be practiced separately or combined.

Question 3

Do I need experience with meditation or coaching?

Accepted Answer

No experience is needed. Everything is guided step by step at your pace, with full respect for your boundaries. You decide how deeply you want to go.

Question 4

Is coaching like therapy?

Accepted Answer

Coaching is not therapy and does not treat mental illness. It is a forward-facing, collaborative process focused on embodiment, awareness, and living in truth. It can complement therapy, especially psychodynamic approaches.

Question 5

What if strong emotions or shame come up during meditation or coaching?

Accepted Answer

Strong emotions such as shame, grief, or anger are welcome. This work creates a safe space where emotions can be felt, seen, and integrated as part of the healing process.

Question 6

How do sessions start?

Accepted Answer

Sessions begin with a free consultation call. You will be guided through an intake process to understand your background, needs, and intentions. A self-inquiry questionnaire may also be offered.

Question 7

What themes can be explored in coaching?

Accepted Answer

Coaching can explore identity, emotional resilience, relationships, purpose, shadow work, shame, anger, authenticity, power, and inner liberation.

Question 8

How many coaching sessions do I need?

Accepted Answer

You may choose a single session or ongoing work. Some people prefer deep, intensive work, while others need a slower pace. A free 30-minute consultation helps determine the best approach.

Question 9

Where do sessions take place?

Accepted Answer

Sessions take place online or in person in Zürich. In-person sessions may also be held outdoors in nature, depending on weather and preference.

Question 10

Is this work confidential?

Accepted Answer

Yes. All sessions are fully confidential. The work is held under professional supervision and grounded in trust, consent, and respect.

Question 11

Do you offer sessions in other languages?

Accepted Answer

Yes. Sessions are offered in English, German, and Polish. You may switch languages during a session if needed.

Question 12

How do I book a session?

Accepted Answer

You can book a session through the website contact form, services page, Instagram, or by using the Free Consultation booking option.

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